Seanna's story & a no-nonsense talk about nutrition for women (Episode 3)

March 16, 2026

Seanna Thomas, a holistic nutritionist and TV personality on Meal Prep Mondays (CP24), joins Amy to break down the nonsense about women's nutrition in perimenopause. Instead of promising perfection, Seanna teaches practical, moderation-based nutrition—protein, fiber, hydration—without the guilt. She talks about her journey from "buzzkill hockey snack mom" to building a business that fuels busy families, navigating perimenopause while raising three teenagers, and why going easy on yourself is the real game-changer. A refreshingly honest conversation about eating chicken legs AND french fries, supplements that actually matter (magnesium, calcium, omega-3), and why the 30-grams-of-protein-per-meal rule is actually doable without living on cottage cheese.